Sports massage is for people who stay active and want to keep moving with ease. It targets muscle tension that builds up from workouts or daily exercise. You receive focused pressure, stretching, and techniques aimed at relieving soreness.

Your therapist adapts each session to your goals. You decide on the areas that need the most care. This approach helps boost flexibility and supports faster recovery. It can also help prevent injuries by keeping muscles in better shape.

You might notice benefits such as:

Reduced muscle tightness
Improved range of motion
More comfort during and after exercise