How Remedial Massage Supports Injury Recovery

Remedial massage isn’t just about relaxing - it plays an active role in helping your body heal. At Wyndham Massage, we treat people with a wide range of issues, from sports injuries to chronic pain.

What Is Remedial Massage?

Remedial massage uses targeted techniques to identify and treat soft tissue damage, reduce muscle tightness, and improve circulation. Unlike a general relaxation massage, it's tailored to your specific pain or injury.

Common Conditions Treated

• Sports injuries (e.g., strains, sprains)

• Postural imbalances

• Tension headaches

• Lower back or shoulder pain

• Chronic conditions (e.g., fibromyalgia, arthritis)

Techniques Used

• Deep tissue massage

• Trigger point therapy

• Myofascial release

• Passive stretching

Benefits

• Reduces inflammation

• Breaks down scar tissue

• Improves flexibility and joint mobility

• Enhances blood flow to support faster recovery

Ideal Treatment Plan

Some injuries respond well to weekly treatments for a few weeks, followed by maintenance sessions. Your therapist will advise based on your condition.

Remedial massage is a natural, hands-on way to manage pain and support your recovery process.